25 to Thrive in 2020!
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Family and Friends! Greetings! I trust you are doing well in 2020! It feels good to be needed, Doesn’t it? While 2019 has been the hardest year for Laura and…
Read More 25 to Thrive in 2020!
Love Yourself Through Your Workouts
There’s more to exercise than meets the eye. Sure, an active lifestyle keeps your heart healthy and joints functioning but did you know that it also gives your brain a…
Read More MOVEMENT TIP: The Bar Dip
Following on from our bodyweight pushing movement theme, CrossFit Seminar staff member, James Hobart, demonstrates the Bar Dip. The bar dip is a great way to strengthen shoulders, chest and…
Read More MOVEMENT TIP: The Burpee
The infamous Burpee, as demonstrated here by CrossFit Seminar Staff member James Hobart, is often the movement we all love to hate the most. And that is no surprise considering…
Read More What Does A CrossFit Session Involve?
This is a workout like no other! Here’s what to expectWelcome to CrossFit! You’ve signed up because you love a challenge and you want to push yourself and see how…
Read More 10 Noble Clay Terms You Need To Know
What’s an AMRAP? Here’s your guide to the language of Noble CLay.When you start your first week of programming, you might open the TrueCoach app, look at your first day…
Read More How CrossFit can change your life
Christine was over 200 pounds overweight and unhappy. Find out what happened next. For 34 year old Christine Perera, being overweight was something she did not believe she could change.…
Read More Think CrossFit is not for you? Think again
Being a lean, mean fitness machine is your end goal. You don’t have to start out that wayWe get it! The world of CrossFit can seem intimidating. It can be…
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